SUPER COMPUTER IN OUR HEAD (our brains)
Hi bloggers wherever you are, this time I get an article about the brain, Who knew there are many benefits that can be learned for ourselves and others. Reads up completely ok .... thanks!
Weighing +/- 1.5 kg and can be held with one hand. But its capacity is more powerful than a super-powerful computers. That the brain, an organ that makes humans so special.It is the brain that makes humans more noble than animals. Fly brain consists of a hundred thousand brain cells active. A mouse has 5 million, while the apes 10 billion brain cells active. Humans have 100 billion brain cells active since birth.
These brain cells form connections with a speed of learning 3 billion / sec. This more than hit internet users around the world while following the spacewalk on the surface of Mars in 1997.Our brains can make a connection 15 x more in one second than the connection of millions of Internet users around the world in 3 days.The brain is composed of trillions of cells. Each cell is like a small octopus that is so complex with many branches and connections. Each cell is much more sophisticated than a computer on earth. Each brain cells interact with hundreds of thousands of other cells and exchanging information.
FINAL EVOLUTION
Robert Ornstein of the University of Stanford in the book Amazing Brain, states that the number of connections in the brain that may be greater than the number of atoms in the Universe.The human brain is so sophisticated, so Colin Blakemore, Professor of the University of Oxford, England called the human brain in the book The Mind Machine as the most complex machine in the universe. Unfortunately the super computer in our heads is not used optimally. Own the average brain also less familiar with the contents in the cranium, so Bill O'brein, former president of the US insurance company, refer to the brain as an untouched territory that it is between our ears.Scientists evolutionists believe that humans with brains as now is the end result of the process of evolution for 4 billion years. Compare with creatures without a backbone like oysters and shrimp, which only has a few thousand nerve cells. Human beings are creatures with a backbone with highly complex nervous system.
4 BOOK / DAY
Parts of the brain that regulate and control simple functions like that of the other living beings such as breathing and heartbeat. The brain is exactly the same as the reptilian brain. Therefore this section is called the reptilian brain.Higher than the reptile brain is the mammalian brain as similar to the main part of the brain of mammals are part of the brain that causes a dog instinctively breastfeed after birth.Part of the brain is the center of emotions and sex is closely related to part of the brain that deal with memory storage. That's why you remember once with the detailed story about your first love.Then, the part that makes human beings unique species is the cerebrum two sides and layers of the cortex that enveloped him. The cortical layer only 3 mm thick, but it is composed of six layers, each of which have different functions and centers to process the input from each senses and reacts to it.With the super computer capabilities, real human beings can do things you never imagined before."If you really prepare your mind to it, You can read four books per day. Not only to read but Also to remember what you read.
EASY WAYS TO MAKE THE BRAIN fit
Do every day you often do the same habits, see the same thing, eat the same food? Of course it could make saturation is not it? Here are some ideas, which not only make your life more passionate, but also makes the brain becomes sharper:
1. VISIT MUSEUM
Visit the museum which provides qualified guides.
Reason: ACTIVITY memory that activates all stages of the use of the brain, namelyreceiving, considering and thinking, will enhance brain function andinhibit deterioration.
2. EATING CHOCOLATE
Consumption of a small box of dark chocolate every day.Reason: When eating chocolate, you activate the system in the brain that is pumpingzatkimia dopamine. this systemenable us to learn and to help maintain the sharpness of the brain.
3. Given SONG
Pick a song you like, but not yet mastered. Make a note of the lyrics and practicesing a complete, when it is mastered, select another song anddo the same thing.Reason: Build habits will listen carefully to sharpen understanding,mind and your memory.
4. TRAIN UNDERSTANDING PERIPHERALS (AROUND)
Sit in the garden and stare straight ahead, without moving his eyes.Focus on what is seen, including the stunning views all around and makerecords.Reason: You may refresh neurotransmitters to focus and honememory.
5. LEARN TO PLAY MUSIC
Practicing to play music or play back musical instrument that has been stored.Reason: Main music helped train some of the dimensions of brain function, includinglisten, controlling the movements, and translate the notes to the beamin cadence.
6. Play PUZZLE
Arrange puzzle challenge, no less than 500 pieces.Reason: Preparing puzzle involving mental rotation of the pieces of your brainthen manipulate in the hand and divert attention from depictingsmall to image intact.
7. lower your TV SOUND
Lower the volume on the TV. Consider whether a low voice that you still canfollowing the TV broadcast as well as if the voice of the ordinary.Reason: Practice listening skills make you able to understand every wordspoken interlocutors.
8. Playing CAST BALL
Practice throwing a ball into the air and then catch. If you are already proficient, do style = "font-style: italic;"> juggle the ball like a circus performer.Reason: Person whose activities are guided by sensory many will be honedvisual ability in the brain. His sense of touch and speedhand-eye coordination.
9. Fill TTS
Discover personal activities such as crossword puzzles or knitting. See if theconcentration you manage to do better or faster.Reason: This will train the brain to be able to work as soon as the engine.
10. HOW TO USE NEW
If you are right-handed, use your left hand to perform routine activities. Starting frombrushing teeth to a rather difficult task like eating noodles.Reason: Doing routine in a new way will help millions of nerve cellslearn new tricks.
11. SPORTS
Brain health is a good reason for you to be back pedalingbike, swimming or other sports like to train the body.Reason: Sports beneficial to the hippocampus are involved in the processlearning and memory, is also useful to help build new cells.
12. GIVE FOOD FOR BRAIN
Vincent Fortanasche, MD, a specialist neurological rehabilitation of Fortanasche NeurologyCenter in Acadia, Canada recommends consumption of turmeric to stimulate the brain. Healso recommends the intake of vegetables, fruits, omega-3 fatty acids.Reason: Vegetables, fruit and omega-3 fatty acids in salmon helps protectbrain cells. Reduce consumption of saturated fat that is the heart of a strong and capablepumping blood to the brain. Turmeric consumption is good for stimulating thebrain.
PROTECT YOURSELF FROM MEMORY THIEF
Enterprises maintain memory is useless if the general health condition hinders the ability to learn. Many health problems that occur when you age-related cognitive skills.Here's ways to protect yourself from thieves that memory:
* AVOID SUGAR SHOCKIn Harvard's Nurses' Health Study, the results of cognitive tests women aged 70-81 years worse and showed deterioration over 2 years if diabetes type 2. Those who take medication to control blood sugar better conduct such tests.
* CONTROL BLOOD PRESSURE
Memory loss associated with reduced blood flow to the brain due to high blood pressure. In studies about aging in the Baltimore Longitudinal Study, the results of tests of memory and other cognitive tests worse if they suffer from either low or high blood pressure. High blood pressure seems to be corrupting memory in women than in men.
* KEEP breathing.
People suffering from sleep anea, which temporarily stops breathing several times during the night turned out to be the test results will be better if they use machines Positve Continuous Airway Pressure (CPAP) to keep the airway remains open during sleep.
* Treat Depression
Cognitive problems can be a sign of depression. Middle-aged women who are depressed turn out worse cognitive function than women who were not depressed. Skills that will drop faster exponentially with time. Among adults in the diagnosis of suffering from mild cognitive impairment, those who were depressed 2x more risk of suffering from Alzheimer's disease.
* CHECK THE THYROID
An underactive thyroid can aggravate learning, memory and attention. When thyroid hormone levels return to normal, the ability in the three fields to be normal anyway. Even when thyroid hormone is not low enough to cause other symptoms, middle-aged women who are not treated because the disease is 2x more at risk of experiencing cognitive decline.
Do not forget to enclose your memory with these things:
1. SLEEP 8 HOURS A DAY
Our brains need sleep to function well. Sleep is used to sort and store information. Researchers suggest sleep because sleep helps strengthen memory.
2. DO BREATHING IN
The brain processes information so annoyed when we worry and stress and anxiety attack, close your eyes and katupkan little finger with the thumb. Think healthy feeling after exercise. Take a deep breath and hold it for 30 seconds. Grit ring finger with the thumb to remember when you feel loved for 30 seconds. Move the thumb stick on the middle finger and remember attentive body language. When pressed with the thumb index finger, imagine a beautiful place.You may daydream for a moment when you're stressed. Calm yourself and give yourself time to imagine the good things you want to do. This positive visualization is quite possible in the future.
3. Rest BRAIN for a moment
In the office we often do two things at once, such as phone calls and reading e-mail. you know, this actually makes us so forgetful. Perform tasks one by one. The adult brain took a moment to take a break when switching from one task ketugas another.To make our Brain as sharp as a dagger
When entering the age of 50 years or more, there must be a decline in the ability to remember things. Worse than that, there is senile. Here's how to prevent that has been proven through research.Healthy habits help protect cognitive function of the brain and reduce the risk of dementia. Many studies have shown that the risk of dementia decreased if we keep physically active, getting enough sleep, not smoking and frequent stress, maintain social relationships with people, drinking less alcohol, and diet balanced with high levels of saturated fat and trans fat a little. And it seems the side effects of treatment as well as physical problems do not interfere with the memory of those who follow the doctor's advice.
Changes associated with aging slows cognitive processes in the brain. It will make the brain more difficult to learn new things or cope with disturbances.Forgot to put the key will probably occur more frequently. Although the normal course this is very disturbing. The good news, decades of research allows us to sharpen the mind through strategies that can be practiced at home.Here are some ways to improve memory in spite of age continues to grow:
1. CONFIDENCE
Myths about aging contributed to declines in memory tests ingatan.Hasil learners middle-aged or older, worse when they are exposed to stereotypes about aging and memory. The test results have been better if they are exposed to a further sharpening of memory age.If the you believe that having a good or bad memories out of control yourself, you will give up and stop trying to maintain or improve memory skills. As a result, cognitive abilities continue to decrease as you get older.Believe that you can improve, translate belief into behaviorbehavior by developing memory skills and challenging memory. This will create a sharper memory.
2. OPTIMIZE THE USE OF THE BRAIN
Take advantage of calendars, agenda, maps, shopping lists, folders, address book information to write a routine that can be opened at any time. Create a special place in the house to put the glasses, wallet, keys, and other frequently used.Keep your home or office desk stays neat. This will prevent you from concentration problems, so it is more focused on the new information you want to remember.
3. ARRANGE YOUR MIND
New information is broken down into smaller easier to remember than the length information. For example, 12-digit phone number, 0815-3601-3161, was split into three parts. Likewise, the bank account number.When trying to remember something, share it shorter.
4. USE ALL THE SENSES
The more senses used to learn, the more the brain involved in memory store. Known odor associated with memories of the past, especially those who have closer emotional connection. For example, the smell of the delicious bakery when visiting grandparents.The study, published in the journal Neuron (2004) demonstrated that adult memori.Orang smell also improved by the images that are emotionally neutral, each with a smell. Then they asked what he had seen.They are easy to remember images paired with bau.Paling good is your memory with a pleasant smell.During brain imaging memory, processing areas primary odors in the brain become active when people see objects that have been seen with the smell, even the smell was not there and did not try to remember the subject.
5. EXPAND THE BRAIN
Spread the brain regions associated with learning by reading aloud, drawing, writing the information you want to learn even though you do not see catattan it.Only by establishing a visual image, you will more easily remember and understand. It will make you remember more precisely.
6. REPEAT AGAIN
When you want to remember something that has been heard or thought about, repeat it aloud.For example, if you've been told to use a person's name when speaking to them, such as, "Mom Yaty So, where do you live now?"If placing objects in the home, make a note or say it out loud to yourself. Do not hesitate to repeat.
7. GIVE THE DISTANCE
Repetition is a great learning tool. Instead of repeating something many times in a short time, do reps 1 hour or a few hours once or every day.Giving distance becomes valuable when you are trying to master complicated information such as details of new assignments in the office.In the study, the exercise by this distance improve memory in healthy people and people with cognitive problems such as multiple sclerosis.
8. Make mnemonics
For middle-aged learners, use mnemonics to remember something. For example, my cat break the glass of milk, so I had to mop up. It reminds you that you have to check the cat to the vet, then buy new glasses, and milk, as well as floor cleaning.
9. CHALLENGING YOURSELF
Engage in activities that require concentration will keep skills even though you get older. Follow the discussion of books, crosswords, puzzle Develop, try new recipes, traveling, doing new projects or hobbies that require new skills.Challenge all your senses to experience something unusual. Try to guess the ingredients used in cooking in the restaurant, took classes to make pottery, or listen to music of different streams.
10. COURSE TO PARTICIPATE
Classes improve memory can be tried, guided psychologist or cognitive rehabilitation specialists. Avoid courses which focus on computer or concentration games. Choose a course that focuses on practical ways of arranging a daily challenge.The result depends on your efforts. According to the annual meeting of the American Association Psycological 2004, the ability to remember names and stories are not depending on the age and health, but the motivation to practice.
May be useful
Source: GHS
Hi bloggers wherever you are, this time I get an article about the brain, Who knew there are many benefits that can be learned for ourselves and others. Reads up completely ok .... thanks!
Weighing +/- 1.5 kg and can be held with one hand. But its capacity is more powerful than a super-powerful computers. That the brain, an organ that makes humans so special.It is the brain that makes humans more noble than animals. Fly brain consists of a hundred thousand brain cells active. A mouse has 5 million, while the apes 10 billion brain cells active. Humans have 100 billion brain cells active since birth.
These brain cells form connections with a speed of learning 3 billion / sec. This more than hit internet users around the world while following the spacewalk on the surface of Mars in 1997.Our brains can make a connection 15 x more in one second than the connection of millions of Internet users around the world in 3 days.The brain is composed of trillions of cells. Each cell is like a small octopus that is so complex with many branches and connections. Each cell is much more sophisticated than a computer on earth. Each brain cells interact with hundreds of thousands of other cells and exchanging information.
FINAL EVOLUTION
Robert Ornstein of the University of Stanford in the book Amazing Brain, states that the number of connections in the brain that may be greater than the number of atoms in the Universe.The human brain is so sophisticated, so Colin Blakemore, Professor of the University of Oxford, England called the human brain in the book The Mind Machine as the most complex machine in the universe. Unfortunately the super computer in our heads is not used optimally. Own the average brain also less familiar with the contents in the cranium, so Bill O'brein, former president of the US insurance company, refer to the brain as an untouched territory that it is between our ears.Scientists evolutionists believe that humans with brains as now is the end result of the process of evolution for 4 billion years. Compare with creatures without a backbone like oysters and shrimp, which only has a few thousand nerve cells. Human beings are creatures with a backbone with highly complex nervous system.
4 BOOK / DAY
Parts of the brain that regulate and control simple functions like that of the other living beings such as breathing and heartbeat. The brain is exactly the same as the reptilian brain. Therefore this section is called the reptilian brain.Higher than the reptile brain is the mammalian brain as similar to the main part of the brain of mammals are part of the brain that causes a dog instinctively breastfeed after birth.Part of the brain is the center of emotions and sex is closely related to part of the brain that deal with memory storage. That's why you remember once with the detailed story about your first love.Then, the part that makes human beings unique species is the cerebrum two sides and layers of the cortex that enveloped him. The cortical layer only 3 mm thick, but it is composed of six layers, each of which have different functions and centers to process the input from each senses and reacts to it.With the super computer capabilities, real human beings can do things you never imagined before."If you really prepare your mind to it, You can read four books per day. Not only to read but Also to remember what you read.
EASY WAYS TO MAKE THE BRAIN fit
Do every day you often do the same habits, see the same thing, eat the same food? Of course it could make saturation is not it? Here are some ideas, which not only make your life more passionate, but also makes the brain becomes sharper:
1. VISIT MUSEUM
Visit the museum which provides qualified guides.
Reason: ACTIVITY memory that activates all stages of the use of the brain, namelyreceiving, considering and thinking, will enhance brain function andinhibit deterioration.
2. EATING CHOCOLATE
Consumption of a small box of dark chocolate every day.Reason: When eating chocolate, you activate the system in the brain that is pumpingzatkimia dopamine. this systemenable us to learn and to help maintain the sharpness of the brain.
3. Given SONG
Pick a song you like, but not yet mastered. Make a note of the lyrics and practicesing a complete, when it is mastered, select another song anddo the same thing.Reason: Build habits will listen carefully to sharpen understanding,mind and your memory.
4. TRAIN UNDERSTANDING PERIPHERALS (AROUND)
Sit in the garden and stare straight ahead, without moving his eyes.Focus on what is seen, including the stunning views all around and makerecords.Reason: You may refresh neurotransmitters to focus and honememory.
5. LEARN TO PLAY MUSIC
Practicing to play music or play back musical instrument that has been stored.Reason: Main music helped train some of the dimensions of brain function, includinglisten, controlling the movements, and translate the notes to the beamin cadence.
6. Play PUZZLE
Arrange puzzle challenge, no less than 500 pieces.Reason: Preparing puzzle involving mental rotation of the pieces of your brainthen manipulate in the hand and divert attention from depictingsmall to image intact.
7. lower your TV SOUND
Lower the volume on the TV. Consider whether a low voice that you still canfollowing the TV broadcast as well as if the voice of the ordinary.Reason: Practice listening skills make you able to understand every wordspoken interlocutors.
8. Playing CAST BALL
Practice throwing a ball into the air and then catch. If you are already proficient, do style = "font-style: italic;"> juggle the ball like a circus performer.Reason: Person whose activities are guided by sensory many will be honedvisual ability in the brain. His sense of touch and speedhand-eye coordination.
9. Fill TTS
Discover personal activities such as crossword puzzles or knitting. See if theconcentration you manage to do better or faster.Reason: This will train the brain to be able to work as soon as the engine.
10. HOW TO USE NEW
If you are right-handed, use your left hand to perform routine activities. Starting frombrushing teeth to a rather difficult task like eating noodles.Reason: Doing routine in a new way will help millions of nerve cellslearn new tricks.
11. SPORTS
Brain health is a good reason for you to be back pedalingbike, swimming or other sports like to train the body.Reason: Sports beneficial to the hippocampus are involved in the processlearning and memory, is also useful to help build new cells.
12. GIVE FOOD FOR BRAIN
Vincent Fortanasche, MD, a specialist neurological rehabilitation of Fortanasche NeurologyCenter in Acadia, Canada recommends consumption of turmeric to stimulate the brain. Healso recommends the intake of vegetables, fruits, omega-3 fatty acids.Reason: Vegetables, fruit and omega-3 fatty acids in salmon helps protectbrain cells. Reduce consumption of saturated fat that is the heart of a strong and capablepumping blood to the brain. Turmeric consumption is good for stimulating thebrain.
PROTECT YOURSELF FROM MEMORY THIEF
Enterprises maintain memory is useless if the general health condition hinders the ability to learn. Many health problems that occur when you age-related cognitive skills.Here's ways to protect yourself from thieves that memory:
* AVOID SUGAR SHOCKIn Harvard's Nurses' Health Study, the results of cognitive tests women aged 70-81 years worse and showed deterioration over 2 years if diabetes type 2. Those who take medication to control blood sugar better conduct such tests.
* CONTROL BLOOD PRESSURE
Memory loss associated with reduced blood flow to the brain due to high blood pressure. In studies about aging in the Baltimore Longitudinal Study, the results of tests of memory and other cognitive tests worse if they suffer from either low or high blood pressure. High blood pressure seems to be corrupting memory in women than in men.
* KEEP breathing.
People suffering from sleep anea, which temporarily stops breathing several times during the night turned out to be the test results will be better if they use machines Positve Continuous Airway Pressure (CPAP) to keep the airway remains open during sleep.
* Treat Depression
Cognitive problems can be a sign of depression. Middle-aged women who are depressed turn out worse cognitive function than women who were not depressed. Skills that will drop faster exponentially with time. Among adults in the diagnosis of suffering from mild cognitive impairment, those who were depressed 2x more risk of suffering from Alzheimer's disease.
* CHECK THE THYROID
An underactive thyroid can aggravate learning, memory and attention. When thyroid hormone levels return to normal, the ability in the three fields to be normal anyway. Even when thyroid hormone is not low enough to cause other symptoms, middle-aged women who are not treated because the disease is 2x more at risk of experiencing cognitive decline.
Do not forget to enclose your memory with these things:
1. SLEEP 8 HOURS A DAY
Our brains need sleep to function well. Sleep is used to sort and store information. Researchers suggest sleep because sleep helps strengthen memory.
2. DO BREATHING IN
The brain processes information so annoyed when we worry and stress and anxiety attack, close your eyes and katupkan little finger with the thumb. Think healthy feeling after exercise. Take a deep breath and hold it for 30 seconds. Grit ring finger with the thumb to remember when you feel loved for 30 seconds. Move the thumb stick on the middle finger and remember attentive body language. When pressed with the thumb index finger, imagine a beautiful place.You may daydream for a moment when you're stressed. Calm yourself and give yourself time to imagine the good things you want to do. This positive visualization is quite possible in the future.
3. Rest BRAIN for a moment
In the office we often do two things at once, such as phone calls and reading e-mail. you know, this actually makes us so forgetful. Perform tasks one by one. The adult brain took a moment to take a break when switching from one task ketugas another.To make our Brain as sharp as a dagger
When entering the age of 50 years or more, there must be a decline in the ability to remember things. Worse than that, there is senile. Here's how to prevent that has been proven through research.Healthy habits help protect cognitive function of the brain and reduce the risk of dementia. Many studies have shown that the risk of dementia decreased if we keep physically active, getting enough sleep, not smoking and frequent stress, maintain social relationships with people, drinking less alcohol, and diet balanced with high levels of saturated fat and trans fat a little. And it seems the side effects of treatment as well as physical problems do not interfere with the memory of those who follow the doctor's advice.
Changes associated with aging slows cognitive processes in the brain. It will make the brain more difficult to learn new things or cope with disturbances.Forgot to put the key will probably occur more frequently. Although the normal course this is very disturbing. The good news, decades of research allows us to sharpen the mind through strategies that can be practiced at home.Here are some ways to improve memory in spite of age continues to grow:
1. CONFIDENCE
Myths about aging contributed to declines in memory tests ingatan.Hasil learners middle-aged or older, worse when they are exposed to stereotypes about aging and memory. The test results have been better if they are exposed to a further sharpening of memory age.If the you believe that having a good or bad memories out of control yourself, you will give up and stop trying to maintain or improve memory skills. As a result, cognitive abilities continue to decrease as you get older.Believe that you can improve, translate belief into behaviorbehavior by developing memory skills and challenging memory. This will create a sharper memory.
2. OPTIMIZE THE USE OF THE BRAIN
Take advantage of calendars, agenda, maps, shopping lists, folders, address book information to write a routine that can be opened at any time. Create a special place in the house to put the glasses, wallet, keys, and other frequently used.Keep your home or office desk stays neat. This will prevent you from concentration problems, so it is more focused on the new information you want to remember.
3. ARRANGE YOUR MIND
New information is broken down into smaller easier to remember than the length information. For example, 12-digit phone number, 0815-3601-3161, was split into three parts. Likewise, the bank account number.When trying to remember something, share it shorter.
4. USE ALL THE SENSES
The more senses used to learn, the more the brain involved in memory store. Known odor associated with memories of the past, especially those who have closer emotional connection. For example, the smell of the delicious bakery when visiting grandparents.The study, published in the journal Neuron (2004) demonstrated that adult memori.Orang smell also improved by the images that are emotionally neutral, each with a smell. Then they asked what he had seen.They are easy to remember images paired with bau.Paling good is your memory with a pleasant smell.During brain imaging memory, processing areas primary odors in the brain become active when people see objects that have been seen with the smell, even the smell was not there and did not try to remember the subject.
5. EXPAND THE BRAIN
Spread the brain regions associated with learning by reading aloud, drawing, writing the information you want to learn even though you do not see catattan it.Only by establishing a visual image, you will more easily remember and understand. It will make you remember more precisely.
6. REPEAT AGAIN
When you want to remember something that has been heard or thought about, repeat it aloud.For example, if you've been told to use a person's name when speaking to them, such as, "Mom Yaty So, where do you live now?"If placing objects in the home, make a note or say it out loud to yourself. Do not hesitate to repeat.
7. GIVE THE DISTANCE
Repetition is a great learning tool. Instead of repeating something many times in a short time, do reps 1 hour or a few hours once or every day.Giving distance becomes valuable when you are trying to master complicated information such as details of new assignments in the office.In the study, the exercise by this distance improve memory in healthy people and people with cognitive problems such as multiple sclerosis.
8. Make mnemonics
For middle-aged learners, use mnemonics to remember something. For example, my cat break the glass of milk, so I had to mop up. It reminds you that you have to check the cat to the vet, then buy new glasses, and milk, as well as floor cleaning.
9. CHALLENGING YOURSELF
Engage in activities that require concentration will keep skills even though you get older. Follow the discussion of books, crosswords, puzzle Develop, try new recipes, traveling, doing new projects or hobbies that require new skills.Challenge all your senses to experience something unusual. Try to guess the ingredients used in cooking in the restaurant, took classes to make pottery, or listen to music of different streams.
10. COURSE TO PARTICIPATE
Classes improve memory can be tried, guided psychologist or cognitive rehabilitation specialists. Avoid courses which focus on computer or concentration games. Choose a course that focuses on practical ways of arranging a daily challenge.The result depends on your efforts. According to the annual meeting of the American Association Psycological 2004, the ability to remember names and stories are not depending on the age and health, but the motivation to practice.
May be useful
Source: GHS
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