Moringa to increase breast milk

After keeping the baby for 9 months in the womb, now is the time for mother to take care of him  to grow into a healthy child. So, the most important thing is to give breast milk. So that the mother must keep the baby to gets enough milk, mothers should also be trying to keep her milk production remains smooth. How to? Mothers should consume foods that are nutritious for mothers with low nutritional reserves are likely to have fewer breast milk. According breastfeedingtipsandbenefits.blogspot.com, lactating mother produces about 650-750 grams and contains 330 mg of calcium. So pregnant women need 500 calories per day.

There are so many sources of food that can be consumed to launch the production of milk, one of which is a smaller place. The leaves are usually used Moringa leaves are young. Moringa leaves can treat digestive problems, constipation, and abdominal cramps.

Moringa leaf extract can also turn off the worms in the gut. In addition, extracts of moringa leaves mixed with honey may be beneficial for sore eyes and a scar.

The Moringa leaves contain vitamins A, B, and C as other leafy plants. Nutritionists say that 200 mg of Moringa leaves equivalent to the nutrition of the 4 eggs and 2 grams of milk. While 100 grams of Moringa leaves equivalent to 75 calories of nutritious food, 60 grams protein, 13 grams carbohydrate, and 353 mg of calcium.

The mineral content in Moringa leaves more than other vegetables for example niacin, thiamine, phosphorus, and ascorbic acid. Moringa leaves also contain iron that can prevent anemia.Well, if it is proven the Moringa leaves are very effective facilitate breastfeeding. Come mothers, start consumption  of Moringa leaves minimal once per daily, ok!

"The leaves of Moringa is a plant that has a rich nutrients including Vitamin A so it is good to be consumed by toddlers that he has a good eye health to prevent the cylinder nor the eyes of plus-minus. In addition, the calcium content in the leaves is also good for preventing osteoporosis in time adult, "says herbalist of Medicinal Plant Development Foundation Karyasari, Tati Winarto.

Not only that, Mrs. Tati, as he is familiarly called she often addressed was revealed that Moringa leaf vegetable nodes is also well taken by pregnant women to supplement mother's milk (ASI).

Women who cultivate the herb since 1995 have also suggested ways to cook vegetables Moringa leaves as disclosed Health-Liputan6.com on Tuesday (03/10/2015)

- Take one to three stalks of Moringa leaves, depending on the number of family members.
- Pull the leaves and then wash clean.
- Insert the water about two cups of  water and wait until it boiled, enter the  moringa leaves.
-Add The bay leaves, sliced ​​onion and garlic, salt and sugar can also slightly red.
- Simply boiled approximately 10 minutes.

Can be eaten with rice, or just vegetable nodes alone.

Another article
Moringa Leaf for diabetes
Moringa Leaf for healthy skin
Moringa Leaf as antioxidant
Vitamin in Moringa Leaf
Moringa leaf for gout
Moringa Leaf for cholesterol