There are 10 easy ways to lose your weight, including:
Pay attention to calories in and calories out
2. Do not want to be thin
But loving the life and a healthy body. Live the healthy lifestyle for healthy living
3. Variations diets
Rather than diet abstain from certain foods, it is better for you to combine food with varied that
balanced.
Ex: If you eat meat food vary with a lot of fiber and drink plenty of water.
4. Sports
To stabilize your weight, there needs to be a balance between calories in and out. Exercise
can be counterbalanced by increasing calories out.
5. Enjoy your food
Chew food slowly (perfect) It took 15 minutes for the stomach to send signals to the brain that
we are full.
6. Change a little bit
Losing weight should be a little bit, do not immediately want to fall dramatically.
Get used to an active life, for example, use the foot walking on the ride not vehicles, use
the stairs do not use the elevator.
7. Should Rational
Make a target of achieving a rational, which according to your ability, for example for the first
phase of lowering as much as 5 kg.
8. Do not Skip Breakfast
People who do not eat breakfast, will tend to eat more during the day.
9. Reducing fried food.
Eating fried foods will cause a lot of fat contained in the body, it is better for you to eat
the foods that are boiled or steamed.
10. Drinking ginger and honey
Drinking a glass of ginger juice and honey every morning and evening will reduce the
accumulation of fat in your body.
Lets try, and most importantly, you must be sure you can lose weight.
Good luck.
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