Forgiveness and you will be healthy

Do You know why so many people are sick today?

According to my analysis as a therapists, the average of the problem comes from the emotional and spiritual condition.

Why is that?

People who are troubled, household problem, with children, relationships, etc., will cause the body's immune decline and disruption in the body's metabolic balance.
People who are troubled, usually irregular diet and unbalanced.

Anger is the trunk and the root of the tree of bad behavior
Anger and disappointment against a person or an event can cause negative emotions in oneself and destroy the balance of our emotional and physical health.

Anger is the trunk and the root of the tree of bad behavior

So if you want to be healthy, learn to forgive all the things you do not want, and be personally always return all the problems to the creator.

Remember to read this advice to be good people

Forgive someone who has hurt your feelings must not be easy, even though the word sorry is easy to say but difficult to do. You should know that forgiveness will not only make your life happier, but also more healthy.By forgiving you will make your future life for the better, to forgive you will never lose those you love. Only death can separate you. And here are five other benefits of forgiving.

1. Forgiveness is good for health. Various studies have shown that by forgiving one's life will be healthier. And if a person has a sense of resentment that is large enough, it can be ascertained that the person was in poor health.
2. Forgiving can relieve anxiety. You were too anxious to lose your own happiness. Anxiety will actually make you become a loner, you would suspect anyone, even the amount of hatred that you feel will make your life so much more miserable.
3. Get freedom. You who want to live freely without the burden of the mind must be able to forgive. Forget the past, you should be able to forgive the person who hurt you if you want to get a happier life.
4. Controlling your own life. Hatred will control you, the result is happiness you will be hampered. Learning to forgive can launch all the way you are going to go. Do not let hatred grow, try to be able to forgive.
5. Forgiveness can make you move on. If you really have forgiven him, then that means you can live a longer life. You will no longer remember his mistake. Remember, what you think is the happiness of yourself, for that learn to be forgiving.

That's 5 reasons why you should be able to forgive. Remember, forgiveness does not only make your life happier, but also more healthy. Why think of someone who is not necessarily well thought of you. Forget the past and start building a happier future.

FORGIVE not mean forgetting bad or painful events, but allow yourself to remove resentment and hard feelings on others.Thus, anger and stress annoying and dominate our emotions can be reduced and mitigated. As a result, the mind became more quiet and away from the stress.

Researchers found that people who get angry increased blood pressure is much greater than people who forgive. This case demonstrated researchers from the University of California, San Diego in 2012 where it was found that people could take out his anger and forgive the mistakes of others tend to be lower risk of experiencing a spike in blood pressure.

Researchers asked more than 200 volunteers to think when friends offend. Half of the group was instructed to think why it could upset, while others are encouraged to forgive the error.Earlier, a scientific journal Explore (May 2005, Vol.1, No. 3) lowering the writing Worthington Jr., an expert in psychology at Virginia Commonwealth University, USA. Worthington examines the relationship between forgiveness and health.

Evidence shows that forgiveness brings health benefits, both forgiving and forgiven. By using advanced technology weapons, revealed differences in patterns of brain images forgiving and not forgiving.

Apparently, people who do not forgive closely associated with anger. In such people, an impact on the decline in immune function. Those who do not like to forgive, his brain activity with people who are stressed, angry, and aggressive.There is inequality in her blood hormone activity forgiving than the vengeful blood (the grumpy). Hormonal patterns and composition of the chemicals in the blood of people who do not forgive hormonal patterns corresponding to the negative emotions associated with the state of stress. Forgiving attitude is not likely to make a higher blood viscosity. That's what makes an adverse health effect. For example, on the face, and heart rate.

Attitudes do not forgive eyebrows also causes muscle tension and skin conductivity higher, so does blood pressure. Instead, forgiveness improve recovery of heart and blood vessel disease.

Meanwhile, resentment precisely affect the cardiovascular and nervous systems. In one study, people who focus on personal revenge, blood pressure and heart rate, and increased muscle tension. This coupled with the feeling of being less controllable. But when someone managed to forgive those who have hurt them, many of them actually said to feel more positive and look more calm and relaxed.

"Forgive those who hurt you can improve your mental and physical wellbeing," he quoted an article published in the Harvard Women's Health Watch, January 2005.Harvard Women's Health Watch discusses the following five positive health impact of forgiving behavior that has been studied scientifically:

First, it reduces stressThe researchers found that feelings of revenge put your body through the same strain as the most important event stress disorders: muscle tension, increased blood pressure and increased sweating.

Second, better heart healthOne study found a link between forgiving someone and increased blood pressure, heart rate and decrease the workload on the heart.

Third, a stronger relationshipA 2004 study showed that women who were able to forgive their spouses and feel kindhearted toward them can resolve the conflict more effectively.

Fourth, reduce painA small study in people with chronic back pain found that people who practice meditation that focus on suppressing anger can reduce pain.

Have a heart capable of forgiveness can reduce both emotional and physical pain, according to a study conducted by Duke University Medical Center.

Fifth, healthierWhen you forgive someone, it will make you happier. One survey showed that people who talk about forgiveness during psychotherapy sessions experience greater improvement than those without.Islam is a religion that has set up the device on his people in life, including anger and revenge affair.Well, you want to be healthy? Learn to forgive started today!