An Ounce of Prevention is Worth a Pound of Cure

Why was it easy for me to sleepy?

Physiologically our bodies have an alarm that can remind that the body requires adequate rest. When the body needs a break, it will give the code in the form of sleepiness. If the code is sleepy and then we rest with sleep, then waking, our bodies will feel fresh. Because during sleep the body will utilize substances fatigue (lactic acid) to be re-processed in the liver as a reserve force.

Processing the lactic acid into energy reserves in the liver generally occur at night between the hours of 24.00 to 02.00. Therefore, we should give a chance to the body to rest, especially at the time.

Drowsiness can also indicate that the brain is deprived of oxygen. Oxygen needed by brain cells to perform routine daily activities. When oxygen is circulating in the blood is insufficient basic metabolism, the brain would be starved of oxygen. Symptoms shown is sleepy. Sugar levels in the blood are normal in the 80 mg / dl. Shortage of sugar in the blood when levels less than 80 mg / dl then will cause drowsiness. Because to do normal activities, the brain simply rely shipment of sugar from the bloodstream. The brain does not have the ability to store sugar as energy reserves. As a result, when blood sugar levels fall below 80 mg / dl, then the body will give a signal in the form of drowsiness.

Iron deficiency in our food consumption will lead to impaired formation of red blood cells (erythrocytes, hemoglobin). As a result, the body anemia. One function of hemoglobin is to carry oxygen throughout the body. If the transporter less then needed oxygen supply to the brain, including reduced. Thus iron deficiency will cause drowsiness.

Biotin deficiency can also cause drowsiness. Biotin is a B vitamin that is necessary for the metabolism of fats and carbohydrates. Biotin is found in many food sources and containing much biotin is liver, kidney, pancreas, eggs, milk, fish, and nuts.

Thus, the apparent cause drowsiness is mixed.