- Fat-rich milk and its products
- Red meat, especially processed
- Potato
- beverage Carbonation
- Cake and patries
- Vitamin C is excessive.
- Rich dairy desserts
- ice cream
Additionally establish a healthy diet and avoid the sun.
you can also read this article Food invitor Ageless
Foods that rich with antioxidants such as vitamin A, C, E and minerals (selenium) is good for maintaining the function of organs in order to function well, and stay away from cigarettes, alcohol and excessive caffeine.
Besides the food is also inviting wrinkles
WHAT you eat determines the health status of your body. Including for skin health, and of course, healthy skin is the skin look clean, humidity up and away from the appearance of premature wrinkles alias ageless.
Suggestions from dr. Nadia Octavia, if you want a youthful face, make sure you avoid some of the following foods:
Sugar
Foods or drinks that contain lots of sugar such as donuts, pastries, soda and others can accelerate the occurrence of wrinkles on your face, causing the face looks younger.
The reason is the sugar contained in food to form advanced glycation end products (AGE) in the body. AGE accumulated damage of various proteins in the body, and the fastest damaged collagen and elastin, the protein fibers that serve to keep the skin supple and elastic. As a result, your skin will be more likely to wrinkle slack and not youthful.
Fatty foods
You want to stay young? Avoid fatty foods. Fatty foods such as fried foods, milk, organ meats, meats high in saturated fat. Perhaps you already know that saturated fat foods are not good for your heart health. But did you know that was saturated fats can also make your skin look older and not younger?
In a study published in the American Journal of Clinical Nutrition in 2007 to 4000 middle-aged women who ate the butter, it was found that these women had more wrinkles and looked younger, compared to those without. That is because saturated fats can cause a buildup of AGE and interfere with the production of collagen leather pad.
Besides the food is also inviting wrinkles
WHAT you eat determines the health status of your body. Including for skin health, and of course, healthy skin is the skin look clean, humidity up and away from the appearance of premature wrinkles alias ageless.
Suggestions from dr. Nadia Octavia, if you want a youthful face, make sure you avoid some of the following foods:
Sugar
Foods or drinks that contain lots of sugar such as donuts, pastries, soda and others can accelerate the occurrence of wrinkles on your face, causing the face looks younger.
The reason is the sugar contained in food to form advanced glycation end products (AGE) in the body. AGE accumulated damage of various proteins in the body, and the fastest damaged collagen and elastin, the protein fibers that serve to keep the skin supple and elastic. As a result, your skin will be more likely to wrinkle slack and not youthful.
Fatty foods
You want to stay young? Avoid fatty foods. Fatty foods such as fried foods, milk, organ meats, meats high in saturated fat. Perhaps you already know that saturated fat foods are not good for your heart health. But did you know that was saturated fats can also make your skin look older and not younger?
In a study published in the American Journal of Clinical Nutrition in 2007 to 4000 middle-aged women who ate the butter, it was found that these women had more wrinkles and looked younger, compared to those without. That is because saturated fats can cause a buildup of AGE and interfere with the production of collagen leather pad.
0 comments:
Post a Comment