Bananas to sharpen the memory of children.

Around my house growing bananas, there are various kinds of species.

In my village  every house there is average planting a banana trees.
Because according to my grandmother's ancient people's growing bananas for protection  them in case of fire.

In the past, there were no fire engines, so every house should have a banana tree and Tabek (a type of pool) for first aid.

Now, bananas have only served at the dinner table as a dessert .

It turned out that eating bananas is good for the brain.
A study of 200 school children Twickenham Prepatory School in England showed that, eating bananas at breakfast, break and lunch to help students finish their final exams well.
Every 120 grams of bananas contain 0.4 mg of vitamin B6.
The content that is able to meet the needs of one from ninth of potassium and vitamin B6 per day quarter.
Potassium is a mineral that is able to maintain brain function and make pupils more comfortable while reading.
While vitamin B6 calms the brain and stabilize mood.

They also tend to have many other properties
Bananas are one of the fruits that can be grown easily in all regions in Indonesia. Besides it tastes good and legit, bananas also known as the fruit is so rich in nutrients like potassium, folic acid, calcium, nitrogen and phosphorus that are useful for the regeneration of body cells. Not only that, bananas are also rich in vitamins and minerals pentik such as vitamin B complex, vitamin C, vitamin E, magnesium, iron and much more. Myriad nutrients contained in it certainly makes banana as one of the healthiest fruits and proven to provide many benefits to our body, both for health and beauty skin.
Curious what benefits will you get from a banana? Instead curious, directly see below!1. As an energy source
Carbohydrate contained in a banana can also be a good source of energy for the body. Well if you do not want to eat rice or other carbohydrate sources, bananas can also be a healthy alternative foods and filling. Eating two bananas in the morning will provide energy for the body to perform daily activities and can boost the immune system.
2. Streamlining the digestive system
Toppers are experiencing digestive problems such as constipation? Try the one for regular eating a banana. Consumption of bananas on a regular basis will help the digestive system to work better. In this case, the content of nutrients in bananas helps the digestive organs to absorb all the nutrients from the foods you consume more optimally.3. Improve mood
Not only is beneficial to health, bananas also brings many benefits to your mental health Toppers tablets, one of which can reduce the symptoms of depression and increase your positive mood. This is because bananas are also rich in tryptophan, which is a protein substance that can help improve mood that makes you so much more cheerful and happy. Whose names depression away.
4. Stronger bones
Myriad minerals dalah a banana has an important role in maintaining bone health. For example, calcium and magnesium which play a role in strengthening bones. A Fructooligosaccharides bananas also contain compounds that can enhance the body's ability to absorb calcium from a variety of sources.5. Transporting oxygen to the brain
Potassium is abundant in bananas are also good for brain health. This substance plays a major role in the flow of oxygen to the brain. With oxygen flow smoothly, the brain can work better and will increase the power of concentration. Well if Toppers want your child to grow into a smart kid, start to get used to eat bananas well. Children who love to eat bananas will have memory and concentration tends to be higher than children who did not like bananas.
6. Eliminate addiction to cigarettes
Well Toppers difficult to resist addiction to cigarettes, you can try the banana therapy. The content of potassium and magnesium in the banana will help your body to fight the effects of addiction to nicotine. Eat bananas on a regular basis, you must have the desire to smoke will be reduced and eventually you will not want to touch the cigarettes altogether.

7. Treating acne stubborn
Acne so it does not make you look really? It's gone to a dermatologist but still do not want ngilang acne? Toppers quiet. You can use a banana to overcome the stubborn acne. It is very easy, simply by smoothing bananas are ripe, then apply on the skin with acne. After that, let stand for 15-30 minutes, then rinse with clean water. Banana mask use 2 times a week will certainly help remove stubborn acne and prevent new acne.
8. Reduce pain during menstruation
Often feel tremendous pain when you're menstruating? No need to take drugs, you can get away with eating a banana. The content of vitamin B6 in bananas helps regulate glucose levels in the blood so that it can reduce pain during menstruation. In addition to reducing pain, bananas can also serve to control emotions during menstruation because it can improve the mood.

9. Tighten the skin
The content of vitamin E in bananas also proven to maintain skin elasticity and premature aging. To get the benefits in toning the skin, you can eat it directly or also can make it as a mask. But to get the maximum results, you can do both ways on a regular basis.
8. Preventing heart disease
Consuming these yellow-skinned fruit regularly could also be one act of prevention of heart disease. The content of vitamin C and flavonoids in it can act as aktioksidan that prevents oxidation of fat in the blood. Not only that, pectin fiber and potassium in them can also help to lower cholesterol to be one cause of heart disease and hypertension.

11. Lose weight
Daren't snacking because of being on a diet? Replace only with healthy fruit snack you on this one. Relatively small caloric content is suitable for you which limits the amount of calories into your body every day. Not only that, the complex carbohydrates in bananas will not raise glucose levels and Ma in the body. The fiber content in bananas is also instrumental in expediting the process of metabolism so as to accelerate the process of weight loss.
12. Overcoming anemia
For Toppers who suffer from anemia, you also can overcome them by routinely eat the fruit of this one. The content of vitamin B6, iron, potassium and calcium are high on a banana will speed up the production of red blood cells in the body. Eat 2 bananas every day to cope with and treat the symptoms of anemia, such as dizziness and weakness.

13. Whiten teeth
Not only fruit that has a myriad of benefits, but the skin was also loh Toppers. After eating meat, do not immediately make a banana skin because you can use to whiten teeth. The mineral content in bananas like potassium, magnesium and manganese, are very good for maintaining strength and whiteness of teeth. Try to rub the inside of a banana peel on the teeth gently every day. In a few weeks, surely you will see a drastic change in the color of your teeth.

14. Good for pregnant women
Consumption of bananas on a regular basis is also highly recommended for pregnant women. High content of folic acid plays an important role in the formation of new cells in the fetus and prevent babies born with disabilities. One banana only contains about 58 micrograms of folic acid required by the body each day. Well for Toppers who are pregnant, do not forget to eat a banana every day to support the perfection of the body and also the fetal brain.

15. Smooth skin
Having past the skin such as rough and dry skin? Bananas can be a solution! Try to use bananas that coupled with honey as a facial mask. In addition to a smooth face, banana mask can also make your skin brighter because of its ability to remove dead skin cells causes the skin dull and dry.